Acerola (Malpighia emarginata)
Acerola is often used to prevent vitamin C deficiency. It is also used for colds, diarrhoea and other conditions, but there is no good scientific evidence to support these other uses. Characteristics
Apple (Malus)
Apples are a good source of nutrients, including fibre, vitamin C and antioxidants, which can help support healthy digestion, brain health and weight management. There is also evidence that apples may protect against certain chronic diseases, including cancer, heart disease and type 2 diabetes. Apple characteristics
Apricot (Prunus armeniaca)
Apricots are a great source of many antioxidants, including beta-carotene and vitamins A, C and E. They're also high in a group of polyphenolic antioxidants called flavonoids, which have been shown to protect against diseases such as diabetes and heart disease. Characteristics
Banana (Musa)
Each part of the banana plant has specific health benefits and is used to treat and prevent various diseases such as cancer, ulcers, Alzheimer's, infections, diarrhoea, haemorrhoids, diabetes and hypertension due to its antifungal, antibiotic, antimicrobial, antidiabetic, antioxidant and anti-inflammatory properties. Banana characteristic
Black Chokeberry (Aronia melanocarpa)
The fruits of Aronia melanocarpa (Aronia berries) have been shown to have multiple bioactivities potentially beneficial to human health, including anti-diabetic, anti-infective, antineoplastic, anti-obesity and antioxidant activities, as well as cardiac, hepatic and neuroprotective effects.
Blackberry (Rubus fruticosus)
Blackberries are low in calories but high in fibre, vitamins and minerals. Blackberries contain a variety of nutrients, but are a particularly good source of fibre, vitamin C, vitamin K and manganese. Fibre is important for digestion and heart health, and helps you feel fuller after eating.
Blueberry (Vaccinium myrtillus)
This small but mighty berry is packed with nutrients. They can help lower blood pressure, prevent heart disease, improve memory, aid recovery from exercise and much more. Blueberries are sweet, nutritious and very popular. Often labelled a 'superfood', they are low in calories and incredibly good for you. Family
Camu camu (Myrciaria dubia)
Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C, which is also an antioxidant. The pulp of the fruit provides a high amount of vitamin C compared to other fruits.
Cherry (Prunus avium)
Cherry (Prunus avium): They are also a good source of fibre, potassium and vitamins A and C. In addition to the consistent intake of antioxidants, cherry juice is also beneficial for its anti-inflammatory properties at the muscle level.
Cocona (Solanum sessiliflorum)
Cocona Solanum sessiliflorum, is a nutrient dense fruit support for detoxification, weight loss, osteoporosis, RBC count optimisation and ... Cubiu, Indian tomato, maná-cubiu... These are some of the nicknames given to the Amazonian plant Solanum sessiliflorum.
Cranberry (Vaccinium macrocarpon)
Cranberries contain around 8900 antioxidants and are particularly rich in vitamin C and polyphenols. They are particularly recommended for urinary tract infections, as they have been shown to significantly reduce the levels of Escherichia coli in urine.
Fig (Ficus carica)
Its fruit, root and leaves are used in traditional medicine to treat a variety of ailments, including gastrointestinal (colic, indigestion, loss of appetite and diarrhoea), respiratory (sore throat, cough and bronchial problems) and cardiovascular disorders, and as an anti-inflammatory and antispasmodic.
Goji (Lycium chinense, Lycium barbarum)
Goji berries exert various biological activities and health benefits, such as antioxidant, anti-inflammatory, antimicrobial, immunostimulant, anti-diabetic, neuroprotective, anti-cancer, prebiotic and anti-obesogenic effects, which have been reviewed by several authors. Family
Gooseberry (Ribes rubrum)
Gooseberries are nutritious, low-calorie fruits rich in vitamins, minerals and antioxidants. These berries may have health benefits such as lowering blood sugar, cholesterol and blood pressure. Gooseberries are small, nutritious fruits with many health benefits. Gooseberry characteristics
Grapevine (Vitis vinifera)
Antioxidant capabilities, anti-inflammatory effects, moisturisation, collagen formation, UV protection, hair health, antibacterial properties and skin whitening are some of the skin and hair care benefits associated with Vitis vinifera extracts. Definition
Guava (Psidium guajava L.)
Guavas are an excellent source of fibre. So eating more guavas can help promote healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily fibre. In addition, guava leaf extract may support digestive health.
Kiwi (Actinidia deliciosa)
High in vitamin C and fibre, kiwis offer a range of health benefits. This tart fruit can support heart health, digestive health and immunity. The kiwi is a healthy fruit choice, rich in vitamins and antioxidants. Kiwi Characteristics
Lemon (Citrus limon)
Lemons are high in vitamin C, soluble fibre and phytochemicals, which give them a range of health benefits. Lemons can help you lose weight and reduce your risk of heart disease, anaemia, kidney stones, digestive problems and cancer. Lemon characteristics
Papaya (Carica papaya)
The potential health benefits of papaya include reducing the risk of heart disease, diabetes and cancer, aiding digestion, improving blood sugar control in people with diabetes, lowering blood pressure and improving wound healing.
Passion fruit (Passiflora edulis)
Passion fruit is a good source of fibre, vitamin C and vitamin A. Calorie for calorie, it's a nutritious fruit. Passion fruit characteristics
Plum (Prunus domestica)
Plums are the fruit of the Prunus domestica tree. These fruits are high in fibre and contain a natural laxative called sorbitol. Plum juice also contains antioxidants, iron, potassium, fluoride, phosphorus, magnesium, calcium and zinc.
Quince (Cydonia oblonga)
Potential benefits of quinces include reduced bacterial growth, improved heart health, faster wound healing and relief from constipation and GERD...
Raspberry and Blackberry
Raspberry and blackberries: they are high in antioxidants, contain a range of vitamins and minerals, are high in fibre and have anti-inflammatory properties. Raspberry and blackberry characteristics
Red Cranberry (Vaccinium)
Cranberries are a good source of certain vitamins and minerals, as well as several unique plant compounds that may help prevent urinary tract infections, stomach cancer and heart disease. Cranberries belong to the heather family and are related to blueberries, bilberries and lingonberries. Characteristics