Apple cider vinegar

Apple cider vinegar is naturally acidic and has antimicrobial properties. This means it could help improve the skin barrier and, in theory, prevent infections. What is apple cider vinegar?

Basil (Ocimum basilicum)

Basil leaves can be used to treat cancer, diabetes, bacterial growth and arthritis. It can also manage stress, reduce swelling, boost the immune system and improve heart health.

Black Pepper (Piper nigrum)

Black pepper (Piper nigrum L.) is an important health food due to its antioxidant, antimicrobial and gastroprotective properties.

Caraway (Carum carvi)

Carum carvi, or caraway, is traditionally used to treat indigestion, pneumonia and as a stimulant, galactagogue and carminative. Essential oil, fixed oil and many other valuable extractive compounds with industrial applications are made from caraway.

Cardamom (Elettaria cardamomum)

Cardamom and its pharmacologically active compounds have shown a wide range of activities including antihypertensive, antioxidant, lipid-modifying, anti-inflammatory, anti-atherosclerotic, anti-thrombotic, hepatoprotective, hypocholesterolemic, anti-obesity and anti-diabetic effects.

Cayenne Pepper (Capsicum frutescens)

The capsaicin in cayenne pepper actually stimulates the nerves in your stomach that produce digestive fluids, which helps you digest. Research shows that it may even help prevent the most common type of stomach ulcer, caused by H. pylori bacteria.

Cinnamon (Cinnamomum verum)

Cinnamon has many virtues. It is known for its general stimulating effect on the immune system and for its anti-infective properties, particularly in the respiratory and intestinal tracts. It also has an effect on blood sugar and cholesterol levels, helping to prevent metabolic disorders. It has many other virtues to discover and benefit from.

Cloves (Syzygium aromaticum L.)

Traditionally, cloves have been used for centuries to treat vomiting, flatulence, nausea, liver, bowel and stomach disorders, and as a nerve stimulant. In tropical Asia, cloves have been used to treat micro-organisms such as scabies, cholera, malaria and tuberculosis.

Coriander (Coriandrum sativum L.)

Coriander (Coriandrum sativum L.): May help lower blood sugar, fight infections, and promote heart, brain, skin, and digestive health.

Dill (Anethum graveolens L.)

Rich in antioxidants and a good source of vitamin C, magnesium and vitamin A, dill may have several health benefits, including protection against ...

Garlic (Allium sativum)

Garlic consumption lowers blood pressure, inhibits atherosclerosis, decreases serum cholesterol and triglycerides, suppresses platelet aggregation, and increases fibrinolytic activity, among other things. Garlic also inhibits the formation of 3-hydroxy-3-methylglutaryl-CoA, which lowers cholesterol levels. Characteristics

Ginger (Zingiber officinale)

Ginger has been used for centuries as a flavouring and herbal medicine. In addition, the consumption of the ginger rhizome is a typical traditional remedy to relieve common health problems, including pain, nausea and vomiting. Family

Gomashio

Gomashio provides our body with a lot of nutrients, minerals, B vitamins and iron, in fact it is considered the quintessential remineralising ... What is the Gomashio?

Marjoram (Origanum majorana L.)

Marjoram is rich in magnesium, a mineral that is important for the overall functioning of the body. It is also rich in potassium, another important mineral.

Miso

Eating fermented foods such as miso can improve digestion and reduce gas, bloating, constipation and diarrhoea. Research suggests that the fungal strain found in miso may also reduce the risk of inflammatory bowel disease. Miso is a salty condiment made from fermented soybean paste.

Nutmeg (Myristica fragans)

Nutmeg: As well as its many culinary uses, nutmeg contains powerful anti-inflammatory phytochemicals that act as antioxidants. These may improve mood, blood sugar control and heart health, although more research is needed on these effects in humans.

Onion (Allium cepa L.)

Thanks to its sulphur compounds, onion is useful for stimulating and cleansing the respiratory and digestive tracts. It has very interesting diuretic and decongestant properties for the pelvis. It is also a hypoglycaemic and lipid-lowering agent, indicated for metabolic disorders. It tones the body in general. We recommend that you eat it regularly, raw or lightly cooked, if you have a sensitive stomach.

Oregano (Origanum vulgare L.)

Oregano contains chemicals that may help reduce coughing. Oregano may also help with digestion and fight some bacteria and viruses.

Parsley (Petroselinum crispum)

Parsley: The leaf, seed and root were used in traditional Greek medicine to treat flatulence, indigestion, cramps and menstrual disorders.

Rosemary (Rosmarinus officinalis L.)

Rosemary has been used as an antispasmodic, mild analgesic, to treat intercostal neuralgia, headache, migraine, insomnia, emotional upset and depression. Family

Saffron (Crocus sativus)

Saffron (Crocus sativus) is a plant. The dried, filamentous parts of the flower (stigmas) are used to make saffron, a spice, food colouring and medicine. Saffron contains chemicals that can alter mood, kill cancer cells, reduce swelling and act as antioxidants.

Shallot (Allium cepa gr. aggregatum)

Shallots are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium and fibre. They also contain antioxidants and have potential health benefits, such as supporting heart health and the immune system. Shallot characteristics

Star Anise (Illicum verum Hook. f.)

Rich in antioxidants: Star anise contains high levels of antioxidants, which can help protect the body from damage caused by harmful free radicals. This may help reduce the risk of chronic diseases such as cancer, heart disease and diabetes.

Tarragon (Artemisia dracunculus)

Tarragon has many impressive health benefits, including the potential to reduce blood sugar, inflammation and pain, while improving sleep, ...