The sweet almond (Prunus dulcis) is a nut that is eaten as a food. The sweet almond and its oil are also used medicinally. Sweet almonds contain fibre, fatty acids and other plant compounds. These compounds may help lower cholesterol and regulate blood sugar. Almond characteristics
The hazelnut is the nut of the hazel tree. It is used as a medicine. Hazelnut oil is used to lower cholesterol and as an antioxidant. Hazelnut characteristics
Pistacia vera contains healthy fats and is a good source of protein, fibre and antioxidants. It's also a good source of several essential nutrients and can help with weight loss and heart and bowel health. Pistachio characteristics
Walnuts are a healthy nut packed with essential nutrients such as omega-3 fatty acids and antioxidants. In addition, walnuts are an excellent source of protein, fibre, vitamins (such as vitamin E and B vitamins), minerals (such as magnesium, ... Walnut characteristics
