It also has anti-fungal and anti-bacterial properties. Active enzymes in ajwain improve the flow of stomach acids, which can help relieve indigestion, bloating and gas. The plant may also help to treat stomach ulcers and wounds in the oesophagus, stomach and intestines. Characteristics
Alfalfa has been shown to help lower cholesterol and may also have benefits for blood sugar management and relieving menopausal symptoms. People also eat it because it contains antioxidants and nutrients such as vitamin K, copper, folate and magnesium. Lucerne is also extremely low in calories.
Chia provides a similar amount of omega-3 fatty acids to ground flaxseed in the form of alpha-linolenic acid, or ALA. They may help with weight loss. Chia seeds are an excellent source of fibre, which can improve heart health, reduce cholesterol levels and promote gut health.
Coriander (Coriandrum sativum L.): May help lower blood sugar, fight infections, and promote heart, brain, skin, and digestive health.
Flax (Linum usitatissimum) is a food and fibre crop. Flaxseed is a good source of fibre and omega-3 fatty acids, including alpha-linolenic acid.
The soluble fibre in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhoea, and is used to treat irritable bowel syndrome, haemorrhoids and other bowel problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.
When taken internally, urucum seeds have detoxifying and antibacterial properties. Studies have shown that it detoxifies and strengthens the liver, helps prevent osteoporosis and bone loss, balances cholesterol, reduces triglycerides and increases good HDL.
