Phaseolus vulgaris beans and bean pods are a source of fibre, protein and carbohydrates. Fibre may help reduce how much cholesterol the body absorbs. Enzymes in the beans may also reduce how much starch the body absorbs. Phaseolus vulgaris is used to treat obesity. Bean characteristics
Broad beans are packed with nutrients and may offer impressive health benefits. Eating these beans regularly can help with symptoms of Parkinson's disease, prevent birth defects, boost immunity, help with weight loss and lower cholesterol and blood pressure. Broad bean characteristics
A rich source of vitamins, minerals and fibre, chickpeas can offer a range of health benefits, including helping with weight management, improving digestion and reducing the risk of disease. Chickpeas are also a good source of protein, making them an excellent meat substitute in many vegetarian and vegan dishes. Chickpea characteristics
Lentils are an excellent source of carbohydrates, protein, fibre, folate, iron and manganese. They have a low glycaemic index and contain resistant starch, which is digested slowly. They can improve blood sugar control in people with type 2 diabetes. Lentil characteristics
A powerhouse of goodness, lupins contain three times more plant protein than quinoa, three times more fibre than oats, three times more antioxidants than berries, three times more potassium than bananas - and three times more iron than kale. You can pickle or salt lupins and eat them as a whole bean snack.
Pisum sativum L., also known as green peas, dry peas or field peas, is an important legume that is a good source of protein, vitamins, minerals and bioactive compounds that are beneficial to human health. Pea characteristics
