Like all mushrooms, cremini are low in calories and fat. But they're rich in antioxidants, fibre and potassium. They even have some protein! Eating cremini mushrooms regularly could help prevent constipation, oxidative stress, heart disease and pregnancy-related high blood pressure or diabetes. The Cremini mushroom is slightly smaller than the well-known PortoBello.
Grifola frondosa is a type of edible mushroom commonly grown in China, Japan and North America. Known for their medicinal properties, maitake mushrooms have been shown to help balance blood sugar levels, boost immune function, treat high cholesterol, reduce blood pressure and promote fertility. What is maitake?
Reishi has been used to boost the immune system, reduce stress, improve sleep and reduce fatigue. People also take reishi ... In traditional Japanese and Chinese medicine, Reishi is one of the best known medicinal mushrooms for its many health benefits.
Shiitake mushrooms contain eritadenine, a compound known to reduce blood cholesterol levels. They also contain beta-glucans, which reduce inflammation and help prevent the intestines from absorbing cholesterol. Support immune health. Shiitake is rich in polysaccharides such as lentinans and other beta-glucans. What are shiitakes?
