The health benefits of sprouts include improved digestion of both carbohydrates and proteins. Germination stimulates the release of enzymes to pre-digest starch, which can promote gut health and reduce bloating. What is a sprouted seed?
Acerola is often used to prevent vitamin C deficiency. It is also used for colds, diarrhoea and other conditions, but there is no good scientific evidence to support these other uses. Characteristics
Agar is a dietary supplement derived from seaweed that is rich in fibre, vitamins and minerals. It has been linked to a number of health benefits, including improved digestion, weight loss and heart health. It may also help reduce inflammation, lower cholesterol and regulate blood sugar levels. What is agar agar?
It also has anti-fungal and anti-bacterial properties. Active enzymes in ajwain improve the flow of stomach acids, which can help relieve indigestion, bloating and gas. The plant may also help to treat stomach ulcers and wounds in the oesophagus, stomach and intestines. Characteristics
The sweet almond (Prunus dulcis) is a nut that is eaten as a food. The sweet almond and its oil are also used medicinally. Sweet almonds contain fibre, fatty acids and other plant compounds. These compounds may help lower cholesterol and regulate blood sugar. Almond characteristics
Apples are a good source of nutrients, including fibre, vitamin C and antioxidants, which can help support healthy digestion, brain health and weight management. There is also evidence that apples may protect against certain chronic diseases, including cancer, heart disease and type 2 diabetes. Apple characteristics
Apple cider vinegar is naturally acidic and has antimicrobial properties. This means it could help improve the skin barrier and, in theory, prevent infections. What is apple cider vinegar?
Apricots are a great source of many antioxidants, including beta-carotene and vitamins A, C and E. They're also high in a group of polyphenolic antioxidants called flavonoids, which have been shown to protect against diseases such as diabetes and heart disease. Characteristics
Each part of the banana plant has specific health benefits and is used to treat and prevent various diseases such as cancer, ulcers, Alzheimer's, infections, diarrhoea, haemorrhoids, diabetes and hypertension due to its antifungal, antibiotic, antimicrobial, antidiabetic, antioxidant and anti-inflammatory properties. Banana characteristic
It also provides vitamin K, an essential micronutrient that's needed for blood clotting, bone formation, heart health and more. Finally, it's rich in polyphenols and flavonoids. These compounds act as antioxidants to reduce oxidative stress and protect against chronic diseases. Barley (Hordeum Vulgare) is a cereal belonging to the Poaceae family.
The fruits of Aronia melanocarpa (Aronia berries) have been shown to have multiple bioactivities potentially beneficial to human health, including anti-diabetic, anti-infective, antineoplastic, anti-obesity and antioxidant activities, as well as cardiac, hepatic and neuroprotective effects.
Black pepper (Piper nigrum L.) is an important health food due to its antioxidant, antimicrobial and gastroprotective properties.
Broad beans are packed with nutrients and may offer impressive health benefits. Eating these beans regularly can help with symptoms of Parkinson's disease, prevent birth defects, boost immunity, help with weight loss and lower cholesterol and blood pressure. Broad bean characteristics
Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C, which is also an antioxidant. The pulp of the fruit provides a high amount of vitamin C compared to other fruits.
Carum carvi, or caraway, is traditionally used to treat indigestion, pneumonia and as a stimulant, galactagogue and carminative. Essential oil, fixed oil and many other valuable extractive compounds with industrial applications are made from caraway.
Chestnut pollen has the highest antioxidant power in the Pollen, Fruits and Vegetables category in the ORAC test (a global measure of antioxidant capacity). Antioxidants help protect against free radicals and are the allies of choice for cardiovascular and neurodegenerative protection. The chestnut tree, or Castanea Sativa, belongs to the large botanical family Fagaceae, like the beech or the oak.
Chia provides a similar amount of omega-3 fatty acids to ground flaxseed in the form of alpha-linolenic acid, or ALA. They may help with weight loss. Chia seeds are an excellent source of fibre, which can improve heart health, reduce cholesterol levels and promote gut health.
A rich source of vitamins, minerals and fibre, chickpeas can offer a range of health benefits, including helping with weight management, improving digestion and reducing the risk of disease. Chickpeas are also a good source of protein, making them an excellent meat substitute in many vegetarian and vegan dishes. Chickpea characteristics
The antioxidants and other nutrients in chlorella have shown anti-bacterial, anti-viral, and anti-tumor properties. In clinical studies, chlorella increased white blood cell levels, which can stimulate your immune system and help fight infection. Indications
Cocona Solanum sessiliflorum, is a nutrient dense fruit support for detoxification, weight loss, osteoporosis, RBC count optimisation and ... Cubiu, Indian tomato, maná-cubiu... These are some of the nicknames given to the Amazonian plant Solanum sessiliflorum.
Like all mushrooms, cremini are low in calories and fat. But they're rich in antioxidants, fibre and potassium. They even have some protein! Eating cremini mushrooms regularly could help prevent constipation, oxidative stress, heart disease and pregnancy-related high blood pressure or diabetes. The Cremini mushroom is slightly smaller than the well-known PortoBello.
A small amount of dulse can provide more than 100% of the RDA of vitamin B6 and 66% of the RDA of iron, vitamin B12 and fluoride. Its significant levels of calcium and potassium help to strengthen your bones and make them more resilient. Characteristics
Dunaliella salina is a type of food supplement that has many health benefits. It is rich in antioxidants, which can help protect the body from free radical damage and reduce inflammation. It is also a good source of beta-carotene, which can help improve vision and reduce the risk of certain types of cancer. Dunaliella salina is a micro-algae found in salt marshes, giving them their attractive pink-orange colour.
Extensive preclinical and clinical research has outlined the pharmaceutical uses of fenugreek as an antidiabetic, antihyperlipidemic, anti-obesity, anticancer, anti-inflammatory, antioxidant, antifungal, antibacterial, galactogogue and for various pharmacological effects including improving women's health.
