1. Instructions for a successful detox

1. Instructions for a successful detox

The primary aim of the detox cure is to eliminate the waste that accumulates in the body. Find out why you should do this major cleanse, and how to go about it in practice. The primary aim of the detox cure is to eliminate the waste that accumulates in the body. Find out why you should do this major cleanse, and how to go about it in practice.

2. Detoxification: three main stages

2. Detoxification: three main stages

Detoxification is a process that follows a very precise sequence. Only water-soluble toxins can be eliminated. The body must therefore first transform liposoluble (fat-soluble) toxins into water-soluble products. Here's how this process works in simple terms. Detoxification is a process that follows a very precise sequence. Only water-soluble toxins can be eliminated. The body must therefore first transform liposoluble (fat-soluble) toxins into water-soluble products. Here's how this process works in simple terms.

4. When should you do a detox cure?

4. When should you do a detox cure?

Detox cures are traditionally scheduled at the end of winter to cleanse the body and eliminate all the toxins accumulated during the cold season (richer diet, less frequent physical activity, etc.). In reality, a detox cure can be taken at any time of year. There's always a good reason to do one! Detox cures are traditionally scheduled at the end of winter to cleanse the body and eliminate all the toxins accumulated during the cold season (richer diet, less frequent physical activity, etc.). In reality, a detox cure can be taken at any time of year. There's always a good reason to do one!

5. What precautions should I take?

5. What precautions should I take?

Detox cures offer a beneficial rebalancing for your health. Of course, a simple three- or seven-day cure won't magically eliminate all your health problems. But a detox cure can help you move in the right direction, recharge your batteries, get back on track and initiate a beneficial change in your lifestyle. Detox cures offer a beneficial rebalancing for your health. Of course, a simple three- or seven-day cure won't magically eliminate all your health problems. But a detox cure can help you move in the right direction, recharge your batteries, get back on track and initiate a beneficial change in your lifestyle.

Do detox diets and cleanses really work?

Do detox diets and cleanses really work?

To detox is to use natural techniques, mainly food and plants, to remove toxins from the body, to purify, to cleanse from within. The accumulation of stress, bad eating habits, abuse of alcohol, cigarettes, coffee, pollution all disturb and clog the body.

Intermittent fasting

Intermittent fasting

Intermittent fasting works by extending the period during which your body has used up the calories from your last meal and begins to burn fat. Intermittent fasting, what is it?

Kidney cleanse

Kidney cleanse

Kidney cleanse: Detoxifying and cleansing your kidneys is an effective way to remove waste and specific toxins that impair their performance and overall body health. Our hectic and stressful lives expose us to various toxins.

Liver cleanse

Liver cleanse

Liver cleanses are supposed to improve your digestive health, but they can actually do more harm than good. Here's how to get the benefits without the risks. Liver detox is the ideal way to take care of your liver.

Mono Diet

Mono Diet

The Mono Diet is a simple eating programme that involves eating a single food or food group at each meal of the day. A monodiet is a method of eating only one type of food for a set period of time.

Water fasting

Water fasting

Water fasting is a type of fasting where you don't consume anything but water. It's been linked to a lower risk of chronic disease and autophagy ... Water fasting, also known as total therapeutic fasting, does not allow any calorie intake.