Anti-puffiness detox (special for kidneys)

As you know, your skin is a reflection of your inner health. If your toxin elimination systems aren't working properly, your skin will suffer. Dull complexion, dark circles, pimples, dry skin... these are all signs that excess toxins are trying to escape. The key to this special skin detox programme is to focus on naturally detoxifying foods that are also good for the skin. To complement this, we've also included a whole host of detox tips to help you cleanse your skin and make it more beautiful and radiant. You can follow this programme for 7 days or, for even greater results, for 14 or 21 days, using our recipes and menus as inspiration.

Spring cleaning

In winter, you like to cosy up by the fire and share tasty meals with family and friends, often rich in sugar, fat and meat. This is not very good for your liver, which gets clogged up as the days go by. It's no coincidence that detox cures are traditionally carried out when spring arrives. The first fine days are an opportunity to do a thorough cleansing, taking advantage of all the good vegetables, fruit and detox plants of the season.

The juice cure

This detox cure consists solely of plants, which you will eat whole (with the skin). If possible, opt only for organically grown fruit and vegetables.