Art therapy can help people express themselves more freely, improve their mental health and improve interpersonal relationships. Art therapy is based on the idea that people can recover and feel better through artistic expression. Art therapy is a form of psychotherapy that uses artistic creation (drawing, painting, collage, sculpture, etc.).
Autogenic training has been shown to be effective in reducing general symptoms of anxiety, irritability and fatigue. It can also be useful in increasing resistance to stress and reducing sleep problems. It can help you feel more relaxed and able to concentrate better during periods of stress. What is autogenic training?
Regularly practising cardiac coherence helps to produce more dopamine and serotonin (pleasure and anxiety reducing hormones) to reduce the risk of ... Cardiac coherence, what is it?
Deep and slow breathing (DSB) appears to reduce anxiety and increase vagal outflow (which are negatively correlated) in both young and older adults. DSB may have a greater effect on parasympathetic activity in older adults. Have you found these times particularly difficult?
Diaphragmatic breathing, or 'belly breathing', involves the diaphragm, intercostal muscles, abdominal muscles and pelvic floor muscles. This means actively pulling the diaphragm down with each inhalation. In this way, diaphragmatic breathing helps the lungs fill more efficiently. What is abdominal breathing?
EFT tapping is a mind-body method in which you use your fingertips to tap acupuncture points on your hands, face and body while focusing on a problem or feeling you'd like to resolve. It can reduce stress and anxiety, improve performance, reduce cravings and help resolve fears. What is EFT?
The Five Tibetan Rites is a modified yoga sequence designed to help you feel revitalised, energised and increase your vitality. The Tibetan Five is a sequence of five yoga exercises that originated in monasteries far away in the Himalayas and was popularised in the West a few years ago by Peter Kelder, author of the book The Tibetan Five: Secrets of Youth and Vitality.
Haptonomy comes from the combination of two Greek names: "hapto" meaning "touch" and "nomos" meaning "rule". So haptonomy is the set of rules that govern the affective field of touch. It can also be described as the "science of affectivity". Haptonomy is a relationship-based approach.
Jacobson's relaxation technique is a type of therapy that focuses on the sequential contraction and relaxation of specific muscle groups. It's also called progressive relaxation therapy. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations. Basic principles
The Jacquier Air Bowl is a device that allows us to better absorb the oxygen we normally breathe. It improves the quality of your sleep and reduces irritability. The Jacquier Air Bowl is a breathing technique in harmony with nature that optimises oxygenation of the body without the risk of oxidative stress or hyper-oxygenation, as it does not contain oxygen.
Lazarus and Folkman's (1984) model emphasised the interplay between an individual's perceived psychological distress, coping and cognitive appraisals: what is happening, how one deals with it and what one thinks about what is happening. The 'cognitive appraisal theory' model was proposed by Lazarus and Folkman in 1984.
Mindfulness can help reduce stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep and ease gastrointestinal problems. Meditation: what is it?
The benefits of neurofeedback therapy include improved cognition, better mood regulation and much more. To find out more, visit the Vita Naturalis application. Designed to act directly on the nervous system, dynamic neurofeedback would train the brain to optimise its functioning and reduce symptoms of anxiety and depression.
The goal of pranayama is to strengthen the connection between your body and mind. Research shows that pranayama can promote relaxation and mindfulness. It's also been shown to support many aspects of physical health, including lung function, blood pressure and brain function. Key principles and benefits
Progressive muscle relaxation involves tensing and then relaxing your muscles one at a time. This helps you release physical tension, which can reduce stress and anxiety. What is progressive muscle relaxation?
Self-hypnosis has its origins in the practice of hypnosis. People typically use it to help with stress and insomnia, as well as to try to break through ... Self-hypnosis is hypnosis applied to oneself.
Taoist Six Healing Sounds: These sounds help to relieve stress, move internal energetic 'blockages' and restore health and well-being. Each sound is associated with an organ and a phase of the Five Phases system of Chinese metaphysics.
