Art therapy can help people express themselves more freely, improve their mental health and improve interpersonal relationships. Art therapy is based on the idea that people can recover and feel better through artistic expression. Art therapy is a form of psychotherapy that uses artistic creation (drawing, painting, collage, sculpture, etc.).
EFT tapping is a mind-body method in which you use your fingertips to tap acupuncture points on your hands, face and body while focusing on a problem or feeling you'd like to resolve. It can reduce stress and anxiety, improve performance, reduce cravings and help resolve fears. What is EFT?
Haptonomy comes from the combination of two Greek names: "hapto" meaning "touch" and "nomos" meaning "rule". So haptonomy is the set of rules that govern the affective field of touch. It can also be described as the "science of affectivity". Haptonomy is a relationship-based approach.
Lazarus and Folkman's (1984) model emphasised the interplay between an individual's perceived psychological distress, coping and cognitive appraisals: what is happening, how one deals with it and what one thinks about what is happening. The 'cognitive appraisal theory' model was proposed by Lazarus and Folkman in 1984.
The benefits of neurofeedback therapy include improved cognition, better mood regulation and much more. To find out more, visit the Vita Naturalis application. Designed to act directly on the nervous system, dynamic neurofeedback would train the brain to optimise its functioning and reduce symptoms of anxiety and depression.
Self-hypnosis has its origins in the practice of hypnosis. People typically use it to help with stress and insomnia, as well as to try to break through ... Self-hypnosis is hypnosis applied to oneself.
