Mindfulness Meditation

Mindfulness can help reduce stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep and ease gastrointestinal problems. Meditation: what is it?

Taoist Six Healing Sounds

Taoist Six Healing Sounds: These sounds help to relieve stress, move internal energetic 'blockages' and restore health and well-being. Each sound is associated with an organ and a phase of the Five Phases system of Chinese metaphysics.