Autogenic training has been shown to be effective in reducing general symptoms of anxiety, irritability and fatigue. It can also be useful in increasing resistance to stress and reducing sleep problems. It can help you feel more relaxed and able to concentrate better during periods of stress. What is autogenic training?
Jacobson's relaxation technique is a type of therapy that focuses on the sequential contraction and relaxation of specific muscle groups. It's also called progressive relaxation therapy. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations. Basic principles
Progressive muscle relaxation involves tensing and then relaxing your muscles one at a time. This helps you release physical tension, which can reduce stress and anxiety. What is progressive muscle relaxation?
Self-hypnosis has its origins in the practice of hypnosis. People typically use it to help with stress and insomnia, as well as to try to break through ... Self-hypnosis is hypnosis applied to oneself.
