Fennel (Foeniculum vulgare)

Fennel (Foeniculum vulgare)

Fennel boasts nutrients such as fibre, potassium and vitamin C. A member of the carrot family, this slightly sweet vegetable can help support brain function.

Fenugreek (Trigonella foenum-graecum)

Fenugreek (Trigonella foenum-graecum)

Extensive preclinical and clinical research has outlined the pharmaceutical uses of fenugreek as an antidiabetic, antihyperlipidemic, anti-obesity, anticancer, anti-inflammatory, antioxidant, antifungal, antibacterial, galactogogue and for various pharmacological effects including improving women's health.