Types of fatty acids
Fatty acids can be divided into four general categories: saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids and trans fatty acids. You can find all the general information here. Nutritional interests
What is vegetable oil?
Vegetable oils, or vegetable fats, are oils extracted from seeds or other parts of fruit. Like animal fats, vegetable fats are mixtures of triglycerides. Fat, vegetable oil or oily maceration?
Avocado Oil
Avocado oil is a healthy fat that provides vitamin E and plant compounds such as polyphenols and carotenoids. It can help support heart health and ... Characteristics
Camelina oil
The use of camelina oil has also been found to help reduce total and LDL cholesterol levels, particularly in people with impaired glucose metabolism, according to ... Characteristics
Coconut oil
Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress and more. However, more research is needed ... Characteristics
Flaxseed / Linseed oil
Flax oil, fibre and lignans have potential health benefits, including the reduction of cardiovascular disease, atherosclerosis, diabetes, cancer, arthritis, osteoporosis, and autoimmune and neurological disorders, which have led to the diversification of applications of the flax plant. Characteristics
Hemp oil
Hemp is becoming increasingly popular as a remedy for a range of conditions, including skin problems and stress. It may contain properties that help reduce the risk of diseases such as Alzheimer's and cardiovascular disease, although more research is needed. Hemp oil may also reduce inflammation in the body. Characteristics
Olive Oil
Olive oil comes from the olive fruit and contains monounsaturated fatty acids. The fatty acids in olive oil appear to reduce cholesterol levels and have anti-inflammatory effects. Olive oil is widely used in food. As a medicine, olive oil is most commonly used for heart disease, diabetes and high blood pressure. Olive oil is very popular in the cuisine of Mediterranean countries such as Morocco, Tunisia, Italy, Spain, Portugal, Greece and southern France.
Palm oil
Palm oil is rich in antioxidants, one of which is vitamin E. This vitamin is essential for keeping your immune system healthy and ... Characteristics
Peanut oil
Peanut oil is used for cooking and in medicine. Peanut oil is high in monounsaturated 'good' fat and low in saturated 'bad' fat. This is thought to help prevent heart disease and lower cholesterol. Peanut oil may help reduce fatty deposits in the blood vessels. Characteristics
Perilla oil
As well as adding flavour and texture, perilla oil contains high levels of omega-3, omega-6 and omega-9 fatty acids. These are known to have anti-inflammatory and cardiovascular benefits and support healthy immune function. Characteristics
Pumpkin Seed Oil
Pumpkin seed oil, also known as grapeseed oil, is used in cooking and as a health supplement. It's thought to lower cholesterol, relieve symptoms of an enlarged prostate, reduce hot flushes and reverse hair loss. Characteristics
Rapeseed Oil (Canola Oil)
Rapeseed oil, also known as canola oil, is rich in vitamin E and omega-6 fatty acids, which have health benefits. Characteristics
Safflower oil
Safflower oil contains almost 75% linoleic acid, which can help lower blood cholesterol levels and improve heart and circulation. Characteristics
Sesame oil
Sesame oil is rich in antioxidants. As well as vitamin E and phytosterols, it contains lignans, sesamol and sesaminol. These compounds help fight free radicals in your body, which can reduce your risk of developing chronic diseases. Sesame oil has a balanced ratio of omega-3, omega-6 and omega-9 fatty acids. Characteristics
Sunflower oil
It's used as a source of polyunsaturated fat in the diet. People use sunflower oil for high cholesterol and to prevent heart disease. It is also used for high blood pressure, eczema, dry mouth, dry skin and many other conditions, but there is no good scientific evidence to support these uses. Characteristics
Walnut oil
Consuming walnut oil can lead to lower levels of triglycerides and total and LDL (bad) cholesterol, which may reduce your risk of heart disease. Characteristics
Wheat germ oil
Wheat germ oil is known to be high in omega-6 fatty acids. It also has a high antioxidant capacity due to the presence of vitamin E. Characteristics