It's packed with important nutrients such as calcium, phosphorus, B vitamins, potassium and vitamin D. It's also an excellent source of protein. Drinking milk and dairy products can help prevent osteoporosis and bone fractures, and even help you maintain a healthy weight. What you need to know about dairy products
Drinking fermented milk may reduce the symptoms of H. pylori infection in adults and help clear the infection more quickly in children. High cholesterol. Drinking fermented milk may lower total cholesterol and low-density lipoprotein (LDL or "bad") cholesterol in people with or without high cholesterol. A "fermented milk" is a dairy product obtained from different types of milk by fermentation with specific live and active micro-organisms.
