What is magnesium bisglycinate made of?

Magnesium bisglycinate combines magnesium with glycine.

This is an inhibitory neurotransmitter amino acid.

This combination provides a highly bioavailable form of magnesium that is easily absorbed by the body.

In addition, unlike some other forms of magnesium, it does not cause side effects or digestive upset.

This is due to the small molecular weight of glycine.

Bisglycinate is often referred to as "the best form of magnesium" because of its exceptional bioavailability.

Indications

• Promote better sleep
• Fatigue
• Stress
• Anxiety
• Depression
• Reduce PMS Symptoms
• Anti-inflammatory properties
• Headaches
• Migraine
• Back pain
• Osteoporosis
• Arthritis
• Hypertension
• Eyelid twitching

Benefits and dosage

Magnesium bisglycinate is used to prevent and treat many of the disorders, diseases and conditions listed above.

However, before purchasing magnesium bisglycinate capsules, it is best to consult a doctor if you have any symptoms.

Be aware that supplementation may not be enough to correct a deficiency.

The mineral salt must remain in the diet in sufficient quantities to remain beneficial.

Nuts, oilseeds, bananas, wholemeal cereals... Don't hesitate to eat more of them.

One gram of magnesium bisglycinate contains up to 200 milligrams of magnesium.

Our body needs about 400 mg of magnesium a day.

It is therefore necessary to adjust the dosage according to your diet, but also according to the advice of your doctor.

Depending on the product and the person, the daily dose may be one to two grams.

People with kidney failure should not take magnesium bisglycinate or magnesium powder.

If you are one of these people, you should also consult your doctor before using any product that contains this mineral salt.

Also be aware that although the risk of overdose is low, it does exist.

It can also cause serious side effects such as diarrhoea, vomiting, kidney problems and low blood pressure.