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Premenstrual syndrome (PMS)

Symptom Definition

Premenstrual tension (PMS) is a set of symptoms that occur in the days before your period (usually 14 to 2 days before) and disappear after your period starts. It is characterised by a range of psychological (nervousness, anger) and physical (pain) symptoms. Premenstrual dysphoric disorder is a form of PMS where the symptoms are so severe that they interfere with work, social activities or relationships.

Psychological symptoms of premenstrual syndrome

Irritability, nervousness
Depression, anxiety
High sensitivity
Cravings for certain foods (especially sweets)
Problems concentrating
Lethargy
Trouble sleeping

Physical symptoms of premenstrual syndrome

Headache (cephalalgia) or migraine
Breast swelling, breast tenderness, breast pain
Swelling of the ankles (water retention)
Stomach problems: gas, diarrhoea, constipation
Tiredness
Back pain
Insomnia
Acne breakouts
Joint and muscle pain
Nausea and vomiting

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