Family
- Crassulaceae
Components
- Phenylpropane (Rocavine)
- Phenylethanol (salidroside - rhodioloside)
- Flavonoids
- Tannins
- Phytosterols
Parts used
- Rhizomes (root-like, horizontally growing stems, usually underground)
Properties
- Improves physical and mental performance
- Adaptogen
Indications
Side effects
- Very high doses may cause agitation and insomnia.
Contraindications
- Pregnancy and breastfeeding
Interactions
- Not documented
How to use
- Capsules or tablets
- Standardised extracts
- Infusion
- Powder