Carbohydrates

Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles and central nervous system. Current high consumption of starchy foods

Insoluble fibre

Insoluble fibre. This type of fibre promotes the movement of material through your digestive system and increases stool bulk, which can be beneficial for those who experience constipation or irregular bowel movements. Benefits of insoluble fibre in the body

Types of fatty acids

Fatty acids can be divided into four general categories: saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids and trans fatty acids. You can find all the general information here. Nutritional interests

Gluten free cereals

Which grains are gluten-free? - Amaranth - Buckwheat - Chestnut - Corn - Flax/Linseed - Hemp - Hops - Maize; Mustard; Polenta; Quinoa; Rice; Sago; Soy; ... Beware of so-called "gluten-free" products

Proteins

Protein is the building block of life and plays many important roles in the body, including promoting growth and muscle mass in the body, ... Proteins: what are they?

Soluble fibres

There are two types of fibre. Soluble fibres mix with water and slow down digestion. They are associated with a lower risk of heart disease, lower cholesterol levels and better blood sugar control. Soluble fibre is found in some cereals, seeds, legumes and some vegetables. The benefits of soluble fibre for the body

Arrow-root (Maranta arundinacea)

Possible benefits of arrowroot - May help with weight loss - May help with diarrhoea - Supports the immune system - Suitable for gluten-free diets. Arrowroot (Maranta arundinacea), a member of the Marantaceae family, is not a plant itself: it is a nutrient-dense starch that can be extracted from the tubers of various perennial rhizomes.

Artichoke (Cynara cardunculus)

Artichokes are rich in fibre, antioxidants and other nutrients. They may also improve several aspects of health, including heart health and digestion. Although often thought of as a vegetable, artichokes (Cynara cardunculus var. scolymus) are a type of thistle. Artichoke characteristics

Asparagus (Asparagus officinalis)

Asparagus (Asparagus officinalis) is a plant widely grown as a vegetable. The root and seeds are used in medicine. Asparagus can increase urine production and is also a good source of fibre, folic acid, vitamin C, vitamin E, vitamin B6 and several minerals. Asparagus characteristics

Aubergines (Solanum melongena)

Aubergines are rich in fibre and antioxidants. One serving of eggplant can provide at least 5% of a person's daily requirement of fibre, copper, manganese, B-6, ... Aubergine characteristics

Avocado Oil

Avocado oil is a healthy fat that provides vitamin E and plant compounds such as polyphenols and carotenoids. It can help support heart health and ... Characteristics

Beans (Phaseolus vulgaris)

Phaseolus vulgaris beans and bean pods are a source of fibre, protein and carbohydrates. Fibre may help reduce how much cholesterol the body absorbs. Enzymes in the beans may also reduce how much starch the body absorbs. Phaseolus vulgaris is used to treat obesity. Bean characteristics

Beetroot (Beta vulgaris subsp. vulgaris Conditiva Group)

Beetroot is high in water, moderate in fibre and protein and low in calories. All these properties can balance your energy intake and improve your diet... Beetroot characteristics

Bell pepper (Capsicum annuum)

Bell peppers are rich in vitamins and antioxidants, especially vitamin C and several carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, peppers are an excellent addition to a healthy diet. Bell pepper characteristics

Broccoli (Bracchuim)

Broccoli is a good source of vitamin C and a good source of fibre, potassium, folate and vitamin B6. Broccoli characteristics

Buckwheat (Fagopyrum esculentum)

Buckwheat protein is of excellent quality and, unlike common cereals, is rich in the essential amino acid lysine. The health benefits of this plant include reducing plasma cholesterol levels, anti-inflammatory, neuroprotective, anti-cancer, anti-diabetic and improving hypertension symptoms. Characteristics

Cabbage (Brassica oleracea)

Historically, cabbage has been used to stop sunstroke or to relieve fever. The leaves have also been used to soothe swollen feet and to treat croup in children. Treatment of sore throats, rheumatism, colic, hoarseness and melancholy are other medical uses reported in European folk medicine (Hatfield, 2004). Cabbage characteristics

Camelina oil

The use of camelina oil has also been found to help reduce total and LDL cholesterol levels, particularly in people with impaired glucose metabolism, according to ... Characteristics

Carrot (Daucus carota subsp. sativus)

The carrot (Daucus carota) is a root vegetable that is often described as the perfect health food. It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fibre, vitamin K1, potassium and antioxidants. Carrot characteristics

Celery (Apium graveolens)

Celery phthalides cause smooth muscle in the blood vessels to dilate and lower blood pressure. As a result, the most active compounds in celery (A. graveolens) have shown hypolipidemic, antidiabetic and hypotensive properties. Celery characteristics

Chard (Beta vulgaris)

Chard is a powerhouse of nutrition and is extremely good for your health. Despite being the lowest in calories, this green is rich in nutrients including manganese, folate, copper, choline, magnesium, potassium, vitamins E, K, B2 and B6, fibre and antioxidants. Chard characteristics

Coconut oil

Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress and more. However, more research is needed ... Characteristics

Cow's milk

It's packed with important nutrients such as calcium, phosphorus, B vitamins, potassium and vitamin D. It's also an excellent source of protein. Drinking milk and dairy products can help prevent osteoporosis and bone fractures, and even help you maintain a healthy weight. What you need to know about dairy products

Endive (Cichorium endivia)

This leafy green vegetable is rich in several nutrients, including vitamin K, vitamin A, folate and fibre. It's also been linked to many potential health benefits, including improved digestion, bone strength, liver function and weight loss. Endive characteristics