Ingredients
For one cup of marjoram infusion:
- 10 grams of marjoram leaves and flowers
- 200 ml water
- Honey, if necessary
Preparation
- Heat the water to boiling and add it over the menjerone.
- Let the infusion stand for 10 minutes (to get an effective dose of active substances).
- Filter if necessary.
Dosage
Drink one cup 3 times a day.
Drink at night before bedtime against insomnia.