Indications
- Nervousness (nervous agitation)
- Irritability
- Stress
- Sleep disturbances
- Insomnia
- Anxiety (with heart palpitations)
- Gastrointestinal disorders linked to nervousness
- Tremors
Ingredients
For one cup of passionflower infusion:
- 2.5 grams (approximately 2 teaspoons) of aerial parts (flowers, leaves, stems) of passionflower
- Approximately 200 ml of water
Preparation
- Heat the water to boiling, then add the boiling water over the aerial parts of the passion flower.
- Let the infusion stand for 10 minutes (to get an effective dose of the active substances).
Dosage
Drink a cup of infusion several times a day (for example 3 to 4 times) for anxiety or once a day before bedtime for its calming effect and sleep aid.