Indications
- In case of spasms, for example, on the occasion of digestive disorders or painful menstruations.
Ingredients
For one cup of yarrow infusion, use:
- 2 gr of the dried aerial parts of yarrow
- about 200 ml of water
Preparation
- Boil the water and add it to the dried aerial parts of yarrow.
- Let it infuse for about ten minutes (to get an effective dose of active substances).
Dosage
Drink a glass of yarrow tea several times a day, for example: 1 in the morning and 1 at night.
Drink preferably after meals, especially in cases of digestive disorders.