Updated 16 January 2024
Botanical characteristics
- Kingdom: Plantae
- Subphylum: tracheobionta
- Division: Magnoliophyta
- Class: Magnoliopsida
- Subclass: Rosidae
- Order: Sapindales
- Family: Rutaceae
- Genus: Citrus
- Part used: Zest
- Country of origin: Argentina, United States of America
Precautions for use
Caution! Grapefruit essential oil is reserved for adults and adolescents.
Dermal application is possible when diluted. Ingestion and inhalation are permitted, but diffusion remains the preferred route of application.
Diffusion is also permitted for pregnant women, children and infants.
Finally, due to its high limonene content, this essential oil is allergenic and carries a risk of nephrotoxicity if taken in high doses and over a long period of time.
Other precautions
Cutaneous use:
- Grapefruit essential oil is photosensitising, so should not be applied to the skin before sun exposure.
- It is also irritating and dermocaustic in its pure form, so it should be diluted to 20% in vegetable oil before any application to the skin (20% essential oil with 80% vegetable oil).
Diffusion:
- For pregnant women over 3 months and infants and children over 3 months, diffusion is an approved route of use.
Contraindications:
- This essential oil carries a risk of nephrotoxicity if taken in high doses and over a long period of time.
Allergenic components:
Grapefruit essential oil is high in biochemical allergenic components.
- limonene (90-97%)
- citral (geranial + neral) (≤0.5%)
- linalool (≤ 0.5%)
Note: It is best to test the essential oil before use (two drops on the crease of the elbow for at least 24 hours to check for a reaction).
Authorised users
Adults and adolescents
Children under 6 years
Pregnant and breastfeeding women
Pregnant women younger than 3 months
Infants under 3 years old
How to use
Risks of use
Properties
- Antiseptic, disinfectant
- Antioxidant
- Koleretic
- Digestive tonic
- Detoxifying (liver/kidney)
- Diuretic
- Depurative
- Draining for the lymphatic system
- Muscle relaxant
- Nervous tonic
- Astringent
Indications
- Hair loss
- Anxiety
- Depression
- Asthenia
- Nervous exhaustion
- Stress
- Overwork
- Convalescence
- Myalgia (sports recovery)
- Dyspepsia
- Difficult digestion
- Liver congestion
- Nausea
- Vomiting
- Appetite suppressant
- Oily skin
- Water retention
- Cellulite
- Overweight
Directions for use/usual dosage
- Cellulite or water retention: local compresses diluted in vegetable oil.
- Difficult digestion, congested liver: orally (1 drop before meals)
- Air purifying: diffused into the air.
Cosmetic
- Used in anti-cellulite synergy
- Prevents hair loss
- Beneficial for oily and congested skin
Cooking
- Can be used to flavour savoury dishes (sauces, meat, fish) or sweet dishes (desserts, fruit salad, gingerbread).
Interior use
- Ideal for diffusion to purify the atmosphere and eliminate unpleasant odours.
Find out more
Pink grapefruit essence is obtained by cold mechanical pressing of the pericarp, yielding approximately 250 kg of peel for 1 kg of essence.