Shatavari (Asparagus racemosus)

Family

Asparagaceae

Constituintes

Glycosides
Saponins
Isoflavones
Mucilage
Vitamin A (rich in beta-carotene)
Vitamin B1, B2, B9, C and E
Iron, calcium, magnesium, and phosphorus

Parts used

Roots

Properties

For women

Regenerating tonic
Uterine tonic
Aphrodisiac
Increases the amount of prolactin

For men

Aphrodisiac
Sperm production
Action against male impotence

For both

Diuretic
Antispasmodic
Laxative
Calmative
Immunomodulatory properties
Adaptogenic
Antioxidant
Antiviral
Antibacterial
Antiparasitic
Antitussive
Anti-inflammatory
Mood Regulator
Hepatoprotective
Memory stimulant

Indications

For Women

For men

For both

Side effects

Contraindications

Taking Shatavari would cause no side effects and there are currently no real known contraindications.

However, Shatavari is a member of the asparagus family, so it should not be consumed by people with asparagus allergies.

Be careful, however, because Shatavari is likely to cause allergic reactions in the lungs or on the skin.

Its use is therefore contraindicated for people prone to kidney stones and/or with heart problems, as well as for those suffering from obesity.

Finally, Shatavari possessing phytoestrogens, women suffering from hormonal problems or with a family history of hormone-dependent cancer should not consume this medicinal plant.

Interactions

Forms of use

In powder, infusion, or capsules:

Shatavari can be used in food (mixed with fruit juice, water, or jam), infused in a glass of warm milk or almond milk, or swallowed with a glass of water.
In India and Ayurvedic medicine, Shatavari is mainly mixed with ghee (clarified butter).

In external use, Shatavari nourishes and refreshes the skin, and massages are said to have a calming effect on the nervous system.

This very complex plant offers many properties, but we recommend that you consult a physician or Ayurvedic therapist for the dosage best suited to your situation.