Indications
Ingredients
For one cup of Bitter Orange infusion, use:
- 1 to 2 gr (1 to 2 teaspoons) of the dried orange blossoms
- About 200 ml of water
Preparation
- Boil the water and add it to the orange blossoms.
- Let it infuse for about ten minutes (to get an effective dose of active substances)
Dosage
If you are having trouble falling asleep or have some other sleep disorder, drink 1 to 2 cups of the infusion, 30 minutes before going to bed.