Indications
Ingredients
For one cup of white nettle infusion, use:
- 3 to 5 grams of the flowering parts of the white nettle
- 200 ml of water
Preparation
- Boil the water and add it over the white nettle.
- Let it infuse for about ten minutes (to get an effective sweetness of active substances).
- Filter if necessary.
Dosage
Drink a glass of this infusion 3 times a day: in the morning, at noon, and in the evening, before meals.