For one cup of white nettle decoction, use:
- 10 grams of the flowering parts of the white nettle or even the whole plant
- 200 ml of water
Preparation
- Boil the white nettle together with the water.
- Bring to boiling temperature for about 10 minutes.
- Allow to cool.
- Filter.
Dosage
Use this decoction as a gargle in case of a sore throat.