Indications
Ingredients
For one liter of lavender infusion:
- 15 to 30 grams of lavender (lavender)
- 1 liter of water
Preparation
- Heat the water to a boil and add it over the lavender.
- Let the infusion rest for ten minutes (to get an effective dose of active ingredients).
- If necessary, sweeten with a little honey.
Dosage
Drink a glass three times a day, especially at night to get a good sleep.
Observations
- To increase the calming effect, you can add about 15 g of dried chamomile flowers.
- It is best to use dried lavender flowers (organic if possible) rather than lavender flower bags, as the plant loses its effectiveness in the bag.