Indications
- Menstruation problems (especially during puberty and pre-menopause)
- To restore intestinal transit
Ingredients
For one cup of shepherd's purse infusion, use:
- 3 g dried shepherd's purse leaves
- About 200 ml water
Preparation
- Heat water to a boil and add it over the shepherd's purse leaves.
- Leave to infuse for ten minutes (to get an effective dose of active ingredients).
Dosage
Drink one 200 ml glass, 2 to 4 times a day.