Ingredients
For one cup of Lady's Mantle infusion, use:
- 2 to 4.5 gr of dried Lady's Mantle leaves
- About 200ml of water
Preparation
- Boil the water and add it to the Lady's Mantle leaves.
- Let it infuse for 10 minutes (to get an effective dose of active substances).
Dosage
Drink a cup of this tea, 2 to 3 times a day, in case of mild diarrhea or gynecological disorders (e.g. menstrual cramps).