Indications
Ingredients
For one cup of elderberry infusion use:
- 4g (2 teaspoons) of flowers to prepare a gargle against sore throat or to promote sweating (in the latter case, take as hot as possible).
- About 200 ml of water
Preparation
- Boil the water and add it to the elderflowers.
- Let it infuse for about ten minutes (to get an effective dose of active substances).
Dosage
Drink the elderberry infusion several times a day.
To promote sweating, drink this tea as hot as possible.