Indications
Ingredients
For one cup of chamomile infusion use:
- 1 tablespoon dried chamomile flowers
- About 200 mL of water
You can also use fresh chamomile flowers, use about 2 tablespoons of freshly picked chamomile flowers.
It is recommended to use freshly picked chamomile flowers, within 24 hours. If you want to keep for several days, you can put them in the freezer in a plastic bag along with a lightly moistened paper towel (paper towel).
Preparation
- Boil the water and add it to the chamomile flowers.
- Leave to infuse for about ten minutes (to obtain an effective dose of active ingredients).
Note: in order to obtain a higher concentration of active ingredients (for example, for its calming effect against sleep disorders), you can place a small plate or lid over the glass immediately after starting the infusion.
Remarks on the use of chamomile:
The infusion of fresh chamomile flowers is less bitter and sweeter than the one prepared with dried flowers. With the fresh flowers you may experience an apple-like and fruity taste.
To improve the taste, you can add a sprig of mint in the preparation of this infusion.
Dosage
In cases of digestive disorders, drink chamomile flower tea several times a day, if possible 30 minutes before meals.
In the form of a gargle in case of inflammation or ulcers in the mouth.
In case of sleeping problems, drink the herbal tea 20 minutes before going to bed (if necessary, triple the dose of chamomile for a stronger effect and cover with a lid while infusing).
Use during pregnancy: there is little information about the safety of chamomile tea during pregnancy. Therefore, pregnant women should drink this tea in moderation and consult a medicinal plant specialist.
Contraindications
Allergy to chamomile, but also to other plants in the Asteraceae family, such as the common ambrosia (Ambrosia artemisiifolia).
Side effects
Risk of allergic reaction.
In case of overdose: insomnia, nausea.