- 7 to 14 tablespoons of Lemon balm leaves (or 7 dried leaves and 14 fresh leaves)
- 500 ml water (to prepare the infusion)
Preparation
- Bring the water to a boil and add it over the Lemon balm leaves.
- Let the infusion rest for ten minutes (to get an effective dose of the active substances).
- Filter.
- Add the mixture to your bath and relax.
Dosage
Take a bath for about 15 minutes.