Better known as 'herbal teas', they can be prepared in just a few minutes and are perfect for quenching your thirst and giving you the plant properties you need.
There are 2 types: hot infusions and cold infusions.
Hot infusion
Preparation
- Boil the water.
- Put the plants in a bowl.
- Pour the boiling water over the plants.
- Leave to steep for a few minutes. On average, you will need to wait:
- 1 to 2 minutes for aromatic plants
- 5 minutes for flowers
- 20 minutes for remineralising plants
Conservation
- 24 hours in the fridge
Dosage
- In general, we recommend:
- According to the monograph of the chosen plant:
- For an adult: 1 teaspoon per cup of water, 1 to 4 cups a day
- For a child: 1/4 to 3/4 teaspoon per cup of water, 1 or 2 times a day - adjust according to the age and weight of the child.
- According to the monograph of the chosen plant:
Cold Infusion
Preparation
- Pour room temperature filtered water over the plants.
- Leave to soak overnight.
- Strain.
Conservation
- On average 24 to 48 hours in the refrigerator.
Dosage
- As a general rule, we recommend:
- The dosage should be adjusted according to the monographs of the chosen plant:
- For an adult: 1 teaspoon per cup of water, 1 to 4 cups a day
- For a child: 1/4 to 3/4 teaspoon per cup of water, 1 or 2 times a day - adjust according to the age and weight of the child.
- The dosage should be adjusted according to the monographs of the chosen plant: