Apple cider vinegar

Apple cider vinegar is naturally acidic and has antimicrobial properties. This means it could help improve the skin barrier and, in theory, prevent infections. What is apple cider vinegar?

Brewer's Yeast

Brewer's yeast is a rich source of minerals - particularly selenium; protein; B vitamins; and chromium, an essential trace mineral that helps the body maintain normal blood sugar levels. Description

Curdled buttermilk

Buttermilk is low in fat and also contains probiotics, making it good for digestion and gut health. It is also a good source of potassium, calcium and B vitamins. Both curds and buttermilk can be part of a healthy diet and contribute to overall wellbeing. What you need to know about the health benefits of buttermilk and its probiotics

Dark chocolate

Dark chocolate is packed with essential minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals ... Chocolate, a prebiotic

Fermented pickles

Fermented pickles may help with weight loss, support the central nervous system, benefit the skin, possibly help reduce the risk of Parkinson's disease, ... The gherkin is a small variety of cucumber that is eaten while still green, usually pickled in vinegar.

Fermented yoghurt

Consumption of yoghurt and other fermented foods may improve intestinal and extra-intestinal health and may be useful in improving lactose malabsorption, treating infectious diarrhoea, reducing the duration and incidence of respiratory infections, and enhancing immune and anti-inflammatory ... The origins of fermented yoghurt

Kefir

Dairy kefir is an excellent source of calcium, and full-fat dairy kefir also contains vitamin K2. These nutrients have important benefits for bone health. Kefir is a drink made by fermenting kefir grains in milk or fruit juice.

Kimchi

Because it's a fermented food, it's rich in probiotics. These healthy microorganisms may give kimchi several health benefits. It can help regulate your immune system, promote weight loss, fight inflammation and even slow down the ageing process. If you like to cook, you can even make kimchi at home. Kimchi: A fermented food with incredible virtues

Kombucha

Kombucha is touted as having many health benefits, including anti-inflammatory and antioxidant activity, lowering cholesterol and blood ... Kombucha, what is it?

Lassi

Lassi contains the best of both worlds - milk for its soothing effects and probiotics to help ease bowel movements and aid digestion. It contains... Lassi is the Indian yoghurt drink.

Miso

Eating fermented foods such as miso can improve digestion and reduce gas, bloating, constipation and diarrhoea. Research suggests that the fungal strain found in miso may also reduce the risk of inflammatory bowel disease. Miso is a salty condiment made from fermented soybean paste.

Olives

Olives are very high in vitamin E and other powerful antioxidants. Studies show they are good for the heart and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to make olive oil, one of the key components of the incredibly healthy Mediterranean diet. The fruit of the olive tree is widely consumed in Mediterranean countries, where its cultivation is important.

Raw milk cheeses

Our raw milk cheeses contain an alphabet of vitamins: A, B, D, E and K. In addition, vitamins and minerals regulate your metabolism, protect against disease and strengthen your bones. Speaking of minerals, raw milk cheese is an excellent source of calcium, phosphorus and magnesium. Is it safe to eat unpasteurised cheese, a source of probiotics?

Sauerkraut

Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2, which are known for their health benefits, as well as many other nutrients. Eating sauerkraut can help boost your immune system, improve digestion, reduce your risk of certain diseases and even help you lose weight. The secret of sauerkraut's health benefits: fermentation

Tempeh

Tempeh has an impressive nutritional profile. It's high in protein, vitamins and minerals, but low in sodium and carbohydrates. A 3-ounce (84-gram) serving of tempeh ... Originally from Indonesia, tempeh is a preparation made from soybeans that are peeled, cooked and then fermented with a special fungus.