1. How to use essential oils

Essential oils are concentrates of powerful aromatic compounds obtained by steam distillation of aromatic plants rich in active ingredients. They have been used for centuries for medicinal purposes, but it is only in the last few decades that "modern aromatherapy" has allowed us to make full use of them in complete safety. By analysing their biochemical composition and the properties of the aromatic molecules they contain, researchers and therapists have been able to identify the benefits and dangers of each essential oil and each chemotype. Essential oils are concentrates of powerful aromatic compounds obtained by steam distillation of aromatic plants rich in active ingredients.

2. How to choose high quality essential oils

Essential oils are natural products. Since nature is not a factory, it does not produce anything standard: there is therefore a great variety in the quality of essential oils found on the market. In fact, the quality of an essential oil depends on many factors, of which the following is a non-exhaustive list: the exact variety of aromatic plant, the soil, the cultivation method, the weather conditions, the harvesting conditions and, of course, the distillation process. Essential oils are natural products.

3. Health benefits of essential oils

The benefits of essential oils are many and their uses are varied. It is no wonder that there are tens of thousands of aromatic plants in the world, each secreting essential oils for very specific reasons. Moreover, each essential oil contains hundreds of different aromatic molecules, with a dozen or so major aromatic molecules and a multitude of aromatic molecules in minute concentrations! The benefits of essential oils are many and their uses are varied.

4. Safety precautions for essential oils

Essential oils are powerful products that need to be used with care and with certain restrictions. Some more general parameters need to be considered in order to use essential oils safely. Firstly, age: the precautions are not the same for a child, a baby, a pregnant woman or an elderly person. Secondly, the route of use: the dangers are different and the toxicity of certain components is more or less pronounced via the oral, cutaneous or respiratory routes. Here is a brief summary of the rules to follow and the potential dangers of essential oils. Essential oils are powerful products that need to be used with care and with specific limitations.

5. How to do a patch test for essential oils

We often hear about allergies linked to essential oils. It is true that certain essential oils contain allergenic molecules that can sometimes cause a reaction in certain people. However, everyone is unique when it comes to this phenomenon, and if your terrain is sensitive, don't hesitate to test essential oils beforehand. We often hear about allergies associated with essential oils. It is true that certain essential oils contain allergenic molecules that can sometimes cause a reaction in certain people. However, everyone is unique when it comes to this phenomenon, and if your terrain is sensitive, don't hesitate to test essential oils beforehand.

6. Essential oils for babies

The use of essential oils on babies is not yet common and parents are not always ready to take this step. However, when used with caution, essential oils can have a beneficial effect on your baby. As a rule of thumb, essential oils should not be used on babies under three months old. Also, not all babies can use them. Before using any new essential oil, make sure you know if it is allowed and how to use it on babies over 3 months. The use of essential oils on babies is not yet common and parents are not always ready to take this step.

7. Essential oils for children

Our children, we love them, we protect them. Some precautions should not be neglected when it comes to children. As essential oils do not all have the same properties and should not be used in the same way, it is important to bear the following considerations in mind. General precautions for the use of essential oils by children

8. Essential oils for pregnancy

We so often hear "never use essential oils during pregnancy" .... This phrase really should be nuanced. In fact, aromatherapy can be dangerous during pregnancy, a very special time in many women's lives. In fact, it is strongly advised not to use essential oils before the first three months of pregnancy, simply to avoid poisoning the foetus. After this period, however, essential oils can become your best friends and, if used wisely and sparingly, will enable you to have a very pleasant pregnancy. We so often hear "never use essential oils during pregnancy" ....