Definition and origin
Basic minerals are mineral salts that bind to acids in the body, allowing them to be neutralised and eliminated naturally.
These basic minerals include
- Citrates
- Calcium gluconates
- Potassium
- Magnesium
- Ferrous
- Manganese
A diet rich in green vegetables is alkalising, provided you have a healthy and easy digestion.
Properties of basic alkaline mineral salts
Basic or alkaline mineral salts aim to restore the acid-base balance in the body.
The pH of the blood should be balanced around 7.5 for good health.
Excessive acidic foods, stress, poor digestion and pollution are the main factors that can upset this balance and acidify the body.
By measuring the pH of the urine, we can estimate the acidity of the body.
You can correct this imbalance by eating a more balanced diet, taking alkaline mineral salts and controlling stress.