Presentation

Originally from the warm regions of Central America, the papaya tree is grown throughout the tropics.

This fast-growing shrub has yellow flowers and large orange fruits called papayas.

These fruits have a pungent and refreshing flesh.

But between the skin and the flesh of the fruit is the latex, which contains a high dose of papain, an enzyme with unimagined benefits.

Description

To understand the interest of this enzyme, it is necessary to pause for a moment to consider how the pancreas works.

This organ produces proteolytic enzymes.

These enzymes, mainly trypsin and chymotrypsin, are essential for digestion.

They break down protein molecules to make them smaller and easier to digest.

Some plants produce enzymes with a similar function.

This is the case with papain in papaya and bromelain in pineapple. These two enzymes are involved in the digestive process and help with difficult digestions.

Papaya extract fermented

Papain extract is sometimes confused with fermented papaya extract.

Although both products come from the same fruit, they are very different.

In fact, fermented papaya extract is made by fermenting the pulp of the fruit.

It therefore does not contain papain.

However, it has interesting therapeutic properties thanks to its antioxidant action.

Properties and virtues

• Digestive disorders
• Skin problems and skin diseases
• In addition to cancer treatments
• Slimming cures

The different forms

As a dietary supplement, papain is available in capsule, tablet and liquid form.

Dosage

When taking the enzyme alone, the usual recommended dose is 100 to 150 mg per day.

It should be taken with meals.

Precautionary measures

Although it is a natural product, papain has side effects and some precautions should be taken when using it.

Green papaya is known to cause miscarriage.

Pregnant women should therefore avoid papain supplements without medical advice.

Contraindications

Due to the possibility of cross-allergies, people who are sensitive or allergic to latex, kiwi, banana or avocado should not take this enzyme supplement without consulting a health professional.

The same applies to people on anticoagulant treatment with molecules such as warfarin.

Side effects

In therapeutic doses, papain has no known side effects.

Irritation of the oesophagus has been reported with higher doses.

Interactions

In theory, the effects of papain could be added to those of anticoagulants, either in the form of drugs (such as warfarin) or vegetables.