Andropause diet plan: Choose the right fats - Eat more fruit, vegetables and fibre - Avoid alcohol - Limit your intake of sugar and refined products - Take regular physical exercise The main points of the diet
Inflammation is a factor in the development of chronic diseases. Vita Naturalis explains how eating anti-inflammatory foods can help reduce this risk. Anti-inflammatory diets generally favour fruit, vegetables and whole grains, while limiting processed foods, alcohol and red meat. The origins of the anti-inflammatory diet
Recommendations for an antioxidant rich diet; vegetables and legumes or beans; fruit; whole grains and cereals; lean meat, poultry or substitutes such as fish ... Several chemical substances found in foods are called antioxidants because of their ability to prevent harmful chain reactions caused by free radicals. The most important natural antioxidants are:
You may have heard of the BRAT diet, which stands for Bananas, Rice, Apples and Toast. The BRAT diet is often recommended for nausea, vomiting and diarrhoea, ... The BRAT diet is recommended for treating stomach flu, diarrhoea and other stomach problems.
Coeliac Disease: Special gluten-free diet: To get better, you need to remove gluten from your diet, which is the only treatment for coeliac condition. Gluten is found in the cereals wheat, barley and rye. The main points of the gluten-free diet
Crohn's disease and ulcerative colitis diet plan: Eat a residue-free diet - Keep well hydrated - Know your individual tolerance for certain offending foods - Reduce your sugar intake - Limit your fat intake The main points of the diet
DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps you develop a heart-healthy eating style for life. The main points of the diet
Dietary composition has long been known to influence acid-base balance by providing acid or base precursors. In general, foods rich in protein, such as meat, cheese, eggs and others, increase acid production in the body, while fruit and vegetables increase alkaline production. Acid-base diet principles
Diet plan for colds and flu: Focus on good fats - Eat plenty of fruit and vegetables - Get plenty of vitamins C and D - Avoid fatty meats and sausages - Limit your intake of sugar and sweets The main points of the diet
The dissociated diet encourages the consumption of only one food group, either carbohydrates or protein, at each meal or even throughout the day. The Shelton Diet Principle
The Low FODMAP Diet helps people with IBS or SIBO find out which foods cause symptoms such as cramping, bloating and diarrhoea. Find out what the diet is and who should follow it... The FODMAP diet was developed by Australian nutritionist Sue Shepard.
Gastritis diet plan: Fractionated meals - Eat a diet rich in fibre and antioxidants - Avoid foods high in fat - Reduce consumption of refined grain products - Limit foods that irritate the stomach The main points of the diet
Gout diet plan: Reduce consumption of high purine foods in favour of low purine foods - Load up on vitamin C - Achieve and maintain a healthy weight - Avoid saturated fats - Limit alcohol consumption The main points of the diet
High cholesterol diet plan: Reducing total dietary fat intake - Choosing the right fat sources - Including sterols in the diet - Eating more fibre - Limit sugar and alcohol The main points of the diet
Hypothyroidism diet plan: Eat a diet rich in iodine - Avoid goitrogenic foods - Avoid foods that interfere with Levothyrox treatment
The hypotoxic diet (or Seignalet diet) helps reduce chronic pain associated with inflammatory diseases. It is gluten and dairy free and is similar to the ancestral (or paleo) diet, except for the presence of grains and legumes. The Seignalet Hypotoxic Diet was developed by biologist and immunologist Dr Jean Seignalet.
Irritable bowel syndrome (IBS) diet plan: Choose your fibre wisely - Drink plenty of water - Limit fermentable and irritating foods - Test your lactose and fructose tolerance - Divided meals The main points of the diet
The ketogenic diet (keto) is a low-carbohydrate, high-fat diet that causes weight loss and has many health benefits. This is a detailed guide for beginners. What is the ketogenic diet?
Kidney stone diet plan: Limit your intake of oxalates and sodium - Dissolve kidney stones naturally - Restore urinary comfort - Avoid painful crises Know which foods to avoid that contribute to oxalate formation - Keep well hydrated The main points of the diet
A low glycaemic index (low GI) diet is an eating plan based on how foods affect blood sugar levels, also known as blood glucose levels. The main points of the diet
The Mediterranean diet is full of healthy foods such as whole grains, fruit, vegetables, seafood, beans and nuts. This article tells you everything you need to know... The main characteristics of the Mediterranean diet
Menopause diet plan: Eat fruit and vegetables with every meal - Choose the right sources of fat and protein - Take regular physical exercise - Maintain good hydration levels - Avoid sugar, alcohol and trans fats The main points of the diet
OKINAWA Diet: The traditional Okinawa diet is low in calories and fat but high in carbohydrates. It emphasises vegetables and soy products alongside occasional ... The Okinawa Diet comes from a small island of ultracentenarians in southern Japan.
Osteoporosis Diet & Nutrition: Foods for bone health
