The main points of the diet

• Focus on good fats
• Eat plenty of fruit and vegetables
• Get plenty of vitamins C and D
• Avoid fatty meats and sausages
• Limit your intake of sugar and sweets

The benefits of the diet

• Reduce the length and severity of symptoms
• Help you recover quickly from the flu
• Provide the body with the nutrients it needs to fight the virus
• Prevent future infections by boosting immune defences
• Decongest the airways and make you feel better
• Avoid foods that can weaken the immune system