Spices, herbs and dietary supplements are the richest sources of antioxidants in our study, some of them exceptionally so. Berries, fruits, nuts, chocolate... Currently, it is possible to measure the antioxidant activity of foods from the basic principles of: singlet electron transfer or hydrogen atom transfer.
Alpha-lipoic acid is an organic compound with antioxidant properties. It's made in small amounts by the body, but can also be found in food and supplements. It may help with diabetes, skin ageing, memory, heart health and weight loss. Indications
Anthocyanins have antidiabetic, anticancer, anti-inflammatory, antimicrobial, anti-obesity and cardiovascular disease (CVD) preventive effects. Therefore, anthocyanins extracted from edible plants are potential pharmaceutical ingredients. Anthocyanins are phytochemicals with many health benefits.
Astaxanthin is an antioxidant. This may protect cells from damage. Astaxanthin may also improve the functioning of the immune system. People use ... General information
In the body, beta-carotene is converted to vitamin A (retinol). We need vitamin A for good vision and eye health, a strong immune system, and healthy skin and mucous membranes. Taking high doses of vitamin A can be toxic, but your body only converts as much vitamin A from beta-carotene as it needs. Beta-carotene belongs to the carotenoid family.
Coenzyme Q10 may help improve heart health and blood sugar regulation, protect against certain types of cancer and reduce the frequency of migraines. It may also reduce the oxidative damage that leads to muscle fatigue, skin damage, and brain and lung disease. Description of coenzyme Q10
Copper helps your body make red blood cells and keeps nerve cells and your immune system healthy. It also helps make collagen, an important part of bones and connective tissue. Copper can also act as an antioxidant, reducing free radicals that can damage cells and DNA. Copper helps your body absorb iron.
Flavonoids have a number of medicinal benefits, including anti-cancer, antioxidant, anti-inflammatory and antiviral properties. They also have neuroprotective and cardio-protective effects. These biological activities depend on the type of flavonoid, its (possible) mode of action and its bioavailability. Description
Glutathione is essential for the proper functioning of the immune system and is vital for tissue building and repair. It acts as an important ... Chemical property
Lycopene, a plant chemical called a carotenoid, is what naturally gives foods like tomatoes, watermelon and sweet red peppers their pink/red colour. It is thought to be good for bone health and, as a powerful antioxidant, may help protect against heart disease and certain types of cancer. Description of lycopene
Polyphenols can help control blood pressure levels and keep your blood vessels healthy and flexible, promoting good circulation. They also help to reduce chronic inflammation, another risk factor for heart disease. Polyphenols can lower and help control your blood sugar levels. Polyphenols are a family of organic molecules widely distributed throughout the plant world and in many foods.
Quercetin is the most abundant dietary flavonoid. It's been linked to improved exercise performance and reduced inflammation, blood pressure and blood sugar levels. It may also have brain-protective, anti-allergy and anti-cancer properties. Although its benefits seem promising, more human research is needed. What is quercetin?
Resveratrol has antioxidant, anti-inflammatory, immunomodulatory, glucose and lipid regulatory, neuroprotective and cardiovascular protective effects, and may therefore protect against several chronic diseases such as cardiovascular disease (CVD), cancer, liver disease, obesity, diabetes, Alzheimer's disease and ... Antioxidants are vitamins, minerals and micronutrients found naturally in our diet.
Oxerutins are a group of chemicals derived from a naturally occurring bioflavonoid called rutin. This supplement has been widely used in Europe since the mid-1960s to treat conditions in which blood or lymph vessels leak fluid. There is considerable evidence to suggest that oxerutins are effective. Description of rutin and oxerutins
Selenium plays a crucial role in metabolism and thyroid function, helping to protect your body from damage caused by oxidative stress. What's more, selenium can help boost your immune system, slow age-related mental decline and even reduce your risk of heart disease.
Superoxide dismutase helps break down potentially harmful oxygen molecules in cells. This can prevent tissue damage. Some superoxide dismutase products ... Presentation
Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs and skin. Vitamin A, or retinol, is one of the essential fat-soluble vitamins for the body.
Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy. Vitamin B9, or folic acid, is an important vitamin during pregnancy.
Vitamin C is needed for the growth and repair of tissues in all parts of the body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments and blood vessels. Vitamin C is needed to help heal wounds and to repair and maintain bones and teeth. Vitamin C, or ascorbic acid, is a water-soluble vitamin found in large quantities in the body.
Vitamin E's main role is to act as an antioxidant, trapping loose electrons - called 'free radicals' - that can damage cells. It also boosts immune function and prevents clots from forming in the heart's arteries.
Zinc, a nutrient found throughout your body, helps your immune system and metabolism work. Zinc is also important for wound healing and your sense of taste and smell. Your body usually gets enough zinc from a varied diet. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
