Family

• Rosaceae

Components

• Carbohydrates 
• Vitamins 
• Dietary fibre 
• Flavonoids
• Iron 

Parts used

• Fresh or dried fruit
• Leaves

Properties

• Laxative
• Diuretic
• Astringent

Indications

Internal use

• Constipation
• Osteoporosis
• Colon cancer

External use

• Sore throat (as gargle)

Side effects

• Possible allergy

Contraindications

• Irritable bowel syndrome 

Interactions

• Not documented

How to use

• Fruit in its natural form, to be eaten directly or in the form of cooked prunes.
• Dried fruit (prunes) is also very interesting, especially as a laxative.
• Tea made from plum leaves or fruit
• Decoction of plum leaves or fruit