Preparation

1. Toast the oat seeds until they are dry.
2. Put the seeds in a cloth.

Dosage

Apply this poultice while still warm, on the painful part to fight rheumatism.

Recipe based on oat flakes

In this case, it is necessary to boil the flakes in a little water until you get a consistent paste.

Then put this mixture on a cloth and apply on the painful area for rheumatism, and against bronchitis (apply to the chest).