Preparation

1. Heat the water to a boil and add it over the lavender.
2. Let the infusion rest for ten minutes (to get an effective dose of active ingredients).
3. If necessary, sweeten with a little honey.

Dosage

Drink a glass three times a day, especially at night to get a good sleep.

Observations

• To increase the calming effect, you can add about 15 g of dried chamomile flowers.
• It is best to use dried lavender flowers (organic if possible) rather than lavender flower bags, as the plant loses its effectiveness in the bag.