Ingredients
For one cup of nettle infusion:
- 2 teaspoons (1.5 gr) of nettle leaves
- about 200 ml water
Preparation
- Boil the water and add the nettle leaves
- Let it infuse for about ten minutes (to get an effective dose of active substances)
Dosage
Drink one cup of infusion, several times a day (up to 8 times).