For one cup of thyme infusion use:
- 1 to 2 gr (1 to 2 teaspoons) of (dried herbs) thyme
- About 200 ml of water
Preparation
- Boil the water and add it to the thyme herbs.
- Leave to infuse for about ten minutes (to obtain an effective dose of active ingredients).
Note: in order to obtain a higher concentration of active ingredients, you can place a plate or lid over the cup right after the infusion starts, this prevents the active ingredients (essential oil especially) from evaporating.
Dosage
Drink the thyme infusion several times a day. Ask your naturopath for advice for a more personalized dosage.