Alder Buckthorn (Rhamnus frangula)


Family

  • Rhamnaceae 

Constituents

  • Hydroxyanthracene derivatives (glucofrangulins: anthraquinone glycosides)
  • Flavonoids
  • Tannins

Parts used

  • Dried bark (do not consume the fresh bark)

Properties

  • Laxative, stimulating peristalsis of the large intestine

Indications

Caution! As with almost all laxatives, long-term use is not advised (the constituents, anthracene derivatives found in this plant can be irritating to the gastrointestinal system) with the risk of electrolyte (mineral, ....) loss.

Talk to your naturopath for guidance on the cause of constipation if it lasts for several weeks.

More and more people believe they are constipated when they do not go to the bathroom once a day, but this can be normal. Some people go to the bathroom once every five days, and this can be considered constipated.

Side effects

Loss of electrolytes (minerals such as potassium,...), cramps in the gastrointestinal region, intestinal laziness, ...

Contraindications

Acute intestinal inflammations (Crohn's disease), in case of constipation over a long period; pregnancy, breastfeeding,...

Interactions

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Forms of use