Alanine is an amino acid used to build protein. It is used to break down tryptophan and vitamin B-6. It is an energy source for muscles and the central nervous system. It strengthens the immune system and helps the body use sugar. Description of alanine
L-Arginine is an amino acid found naturally in red meat, poultry, fish and dairy products. It is necessary for the production of proteins and is widely used for the circulation. Description of arginine
Asparagine has many health benefits, including helping to regulate blood sugar levels, aiding digestion and providing energy. It can also help reduce inflammation, improve cognitive function and boost the immune system. Asparagine is a non-essential amino acid in the body.
Aspartic acid can be involved in the regulation of hormones and the production of proteins in the body that help with a wide range of essential body functions. Aspartic acid description
Carnitine helps preserve muscle glycogen and promotes fat oxidation. It also spares the use of amino acids as an energy source during exercise, making them potentially available for new protein synthesis, and reduces the accumulation of lactate. Description of carnitine
Choline is a nutrient found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control and other functions. You also need choline to make the membranes that surround your body's cells. Presentation
Creatine has many health and performance benefits. It can help you build muscle, increase strength and improve brain function to name a few. Creatine definition
Cysteine may play a role in normal hair growth. Cysteine may also help reduce the effects of ageing on the skin. It may help heal after surgery or burns and protect the skin from radiation damage. Cysteine may help burn fat and increase muscle mass. Cystine is an amino acid (protein component) made up of two cysteines.
Glutamine is an amino acid produced by the body and found in food. It supports your body's immune and digestive systems. It is used in protein biosynthesis in the human body and helps with metabolism, brain and heart function. Glutamic acid is naturally synthesised by the body. Glutamic acid is a non-essential amino acid, which means it can be produced by the body, but it is often secreted in insufficient amounts, so it is important to get it from food.
Glutamine is important for removing excess ammonia (a common waste product in the body). It also helps your immune system work and may be needed for normal brain function and digestion. You can usually get enough glutamine without taking a supplement because your body makes it and you get some in your diet. What is glutamine?
Glycine is an amino acid that helps build the proteins needed to maintain tissues and hormones. More glycine can help support the heart and liver ... Glycine is a non-essential, proteinogenic amino acid.
Histidine: Used for growth, repairing damaged tissue and making blood cells. It helps protect nerve cells. It's used by the body to make histamine. Histidine supplements may help to treat eczema. Description of histidine
Isoleucine may enhance the immune system, including immune organs, cells and reactive substances. Recent studies have also shown that isoleucine can induce the expression of host defence peptides (i.e. β-defensins), which can regulate the host's innate and adaptive immunity. Isoleucine is one of the nine amino acids essential for the proper functioning of the human body.
Leucine may help to heal skin and bones. It may increase muscle growth and lean body mass. It may increase the production of human growth hormone. It may help control blood sugar levels. Leucine is an essential amino acid in the body, meaning it cannot be synthesised by the body itself.
Lysine appears to help the body absorb calcium and plays an important role in the formation of collagen, a substance important for bones and connective tissues such as skin, tendons and cartilage. Most people get enough lysine from their diet. Lysine description
Methionine: Can detoxify harmful substances in the body. These include heavy metals. It can also prevent liver damage from paracetamol poisoning and help prevent fatty deposits in the liver. It may also help relieve fatigue and reduce the risk of premature hair loss. Methionine is an essential amino acid and it is important to get enough of it to maintain good health.
Phenylalanine is an essential amino acid. It is found in protein-rich foods. It may improve memory and learning. It may improve mood and alertness. Phenylalanine is an essential amino acid.
In addition to its anti-aging effects and ability to repair damaged skin, other functions of proline include supporting the immune system, improving antioxidant status, improving gut health and nutrient absorption, supporting metabolism and protecting the cardiovascular system. Proline is a non-essential amino acid that is part of the composition of proteins.
Benefits Serine is an amino acid that makes up the mucus. It enables the mucus to perform its protective, barrier and defence functions against bacteria and viruses. Serine is a very common amino acid found in proteins.
Taurine has important functions in the heart and brain. It helps support nerve growth. It may also help people with heart failure by lowering blood pressure. What is taurine?
L-Threonine is a dietary supplement used to help support healthy immune function, help build muscle and digest. It is also used to reduce stress and anxiety and to improve mood and mental clarity. Although not the best known of the amino acids, threonine is involved in a number of essential biological processes.
The body uses tryptophan to make melatonin and serotonin. Melatonin helps regulate the sleep-wake cycle, and serotonin is thought to help regulate appetite, sleep, mood and pain. The liver can also use tryptophan to make niacin (vitamin B3), which is needed for energy metabolism and DNA production. Tryptophan is an essential amino acid for the body and is also found in proteins.
Tyrosine: It is an essential component in the production of several important brain chemicals called neurotransmitters, including epinephrine, norepinephrine and dopamine. Neurotransmitters help nerve cells communicate and affect mood. Tyrosine also helps produce melanin, the pigment responsible for hair and skin colour. Tyrosine characteristics
Valine helps stimulate muscle growth and regeneration and is involved in energy production. Threonine: This is a major component of structural proteins such as collagen and elastin, which are important components of your skin and connective tissue. It also plays a role in fat metabolism and immune function. Description of valine
