Choline

Choline is a nutrient found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control and other functions. You also need choline to make the membranes that surround your body's cells. Presentation

Inositol (Vitamin B7)

Inositol (vitamin B7) increases the activity of serotonin in the brain, playing an important role in mood and emotional balance. Inositol is also an important component of the structural lipid phosphatidyl inositol and helps with fat metabolism. Inositol is a cyclic organic molecule of 6 carbon atoms, an essential component of phospholipids.

Vitamin A (Retinol)

Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs and skin. Vitamin A, or retinol, is one of the essential fat-soluble vitamins for the body.

Vitamin B1 (thiamine)

Vitamin B1, or thiamine, is essential for glucose metabolism and healthy nerve, muscle and heart function. Vitamin B1 deficiency can be fatal. Thiamine, also known as vitamin B1, is essential for converting carbohydrates into energy in the body.

Vitamin B12 (cobalamin)

Vitamin B12 is particularly important for maintaining healthy nerve cells, and it helps make DNA and RNA, the body's genetic material. Vitamin B12 works closely with vitamin B9, also called folate or folic acid, to help make red blood cells and to help iron work better in the body. Vitamin B12, also known as cobalamin, is a B vitamin, which means it is soluble in water.

Vitamin B2 (riboflavin)

Antioxidants, such as vitamin B2 (riboflavin), can fight free radicals and reduce or prevent some of the damage they cause. Riboflavin is also needed to help the body convert vitamin B6 and folate into forms it can use. It is also important for growth and the production of red blood cells. Riboflavin, or vitamin B2, is a member of the vitamin B complex.

Vitamin B3 (niacin)

Vitamin B3 (niacin) helps convert food into energy by supporting enzymes. Specifically, niacin is a major component of NAD and NADP, two coenzymes involved in cellular metabolism. It also plays a role in cell signalling and the formation and repair of DNA, as well as acting as an antioxidant. Vitamin B3 or niacin is essential for the body.

Vitamin B5 (pantothenic acid)

Vitamin B5 (pantothenic acid) is an important vitamin that helps your body make blood cells and convert food into energy. As long as you eat a balanced and healthy diet, which includes ... Vitamin B5 is found in all foods in varying amounts.

Vitamin B6 (pyridoxine)

Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous and immune systems healthy. Vitamin B6 is one of the micronutrients essential for the proper functioning of the body.

Vitamin B8 (biotin)

Vitamin B8 or biotin is involved in protein metabolism and the synthesis of glucose and fatty acids. It is used in the treatment of seborrhoeic dermatitis (especially in newborn babies), alopecia and acne due to its ability to maintain the integrity of the skin and hair follicles. Vitamin B8 or biotin or vitamin H is a water-soluble vitamin, like all the other B vitamins.

Vitamin B9 (Folic Acid)

Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy. Vitamin B9, or folic acid, is an important vitamin during pregnancy.

Vitamin C (Ascorbic Acid)

Vitamin C is needed for the growth and repair of tissues in all parts of the body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments and blood vessels. Vitamin C is needed to help heal wounds and to repair and maintain bones and teeth. Vitamin C, or ascorbic acid, is a water-soluble vitamin found in large quantities in the body.

Vitamin D

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Vitamin D, or calciferol, is a fat-soluble vitamin that performs many functions in the body.

Vitamin D3 (cholecalciferol)

Cholecalciferol (vitamin D3) is in a class of medicines called vitamin D analogs. Cholecalciferol is needed by the body for healthy bones, muscles, nerves and to support the immune system. It works by helping the body make more use of calcium from food or supplements. You all thought you knew all about vitamin D and its benefits, but you might be surprised.

Vitamin E (Tocopherol)

Vitamin E's main role is to act as an antioxidant, trapping loose electrons - called 'free radicals' - that can damage cells. It also boosts immune function and prevents clots from forming in the heart's arteries.

Vitamin K

Vitamin K helps make several proteins needed for blood clotting and bone formation. Prothrombin is a vitamin K-dependent protein that is directly involved in blood clotting. Osteocalcin is another protein that needs vitamin K to make healthy bone tissue. Vitamin K is the blood clotting vitamin par excellence.

Vitamin K1 (phylloquinone)

Vitamin K is a fat-soluble vitamin that is important for the function of many proteins in the body, including clotting factors (II, VII, IX, X, as well as protein C and protein S), osteocalcin (a bone-building protein), and matrix Gla protein (MGP) (an anti-calcification protein), to name a few. What is vitamin K1?